But like anything that is worthwhile in life, Level Method is not easy and so you’ve also likely experienced some failed attempts, or even (Heaven forbid) a level down!īut that’s okay…because would you want to be able to squat really fast, or squat really well? At 7070, we need better…we don’t necessarily need more. Poster 20×28 45.00 NOTE: THESE MAPS ARE FOR LEGION GYM OWNERS ONLY, ALL ORDERS WILL BE VERIFIED BEFORE SHIPPING LIMIT 2 PER GYM Great Small MAP for the Office or PT room. And chances are you’ve experience some major bright spots. And then, and only then, can or even should the athlete be able to try the next levels, which include air squat tabatas, bulgarian split squats, and ultimately 20 back squats at least 1.0x/0.9x BW (aka the “widow maker”).Ĭhances are if you’ve been a member of 7070 for any length of time, you’ve had a chance to put yourself to the test with one of these Level Method workouts. So every single one of these squats the athlete gets below parallel, and is able to hit all the points of performance (feet shoulder width apart, lumbar curve maintained, etc…). But it also gives the athlete a chance for virtuosity (doing something common uncommonly well). ![]() Not a blistering pace, but definitely something to give the athlete a good burn by the end. That comes down to 1 air squat every :03. 325 views, 14 likes, 1 loves, 2 comments, 2 shares, Facebook Watch Videos from Body Evolution Coaching: The big reveal Our surprise on the East wall is the Level Method MAP. ![]() At Yellow II, you’ll see “20 air squats in :60”. There are rules and gateways to advancing through the MAP. Safety is a big reason we brought in Level Method. So don’t let Pukie make you stay home because you’re too sore, or you did too much weight in a metcon, or you did the movement wrong just to get a better “score”. Because it’s hard to get fit when you can’t be in the gym. So while CF is and should be for everyone, that’s only the case if it is done safely. ![]() But what it comes down to is we need you to be able to move better, to feel better, and to ultimately become better versions of yourself through fitness. What is the main mission? You can read more about that HERE. Level Method helps regular folks in your gym reach their fitness goals faster and safer than ever before, and become raving fans of your gym. Other similar things we don’t emphasize at 7070.Īnd while we do appreciate someone doing a “Brown level” WOD for the first time, or the fact that the fist bump at the end feels a little more deserved if you’re laying on the ground, it’s just that these “Pukie-isms” are not the main mission here at 7070.If you’re not on the floor at the end, you didn’t go hard enough.And not because we don’t put a high value on metabolic conditioning it’s just that it might be easy for one to associate “Pukie” with the following: Not the official mascot of 7070 (this we reserve for any well behaved “box dog”). Have you seen or heard of “Pukie the Clown?” This is actually a mascot commonly associated with CrossFit.
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